time | dearest-you-and-me

let's get real

Lives aren’t created at the end, when all the things are done. And our legacies shouldn’t exclusively be made up of the moments when we took

This was on the eve of my oldest’s 10th birthday, and my heart began to reminisce about how mothering a newborn on a plane felt both like so

Over thinking “right” gridlocks our lives. We sit paralyzed until the “right thing” can be done the “right way” at the “right time”. Ugh.

Procrastination takes a toll on both your energy levels and your spirit. Negative self-talk inevitable in putting things off for tomorrow s

Mindfulness practices anchoring the mind in the safety and peace of the present are the best protection against these energetic leaks, but m

Here’s the vital and uncomfortable truth: We don’t ever feel confident about doing something until AFTER it’s already done. My habit of play

If it feels as if you’re dragging your heavy heart through the finish line of 2016, please remember that no energy is spent in vain. Any cl

Don't underestimate the value of the gift of your time - especially to and for yourself.

If today's plan was a representative sample of your whole life, how in love with it would you be? Circle all the to-do and calendar items...

Every moment of every story line in our lives contains energy worthy of receiving.