cha-cha-cha-changes
The relationship between risk and reward is often real. We accept this as truth in so many domains but often overlook it in the most...
let it be easy
Dearest You, Don't continually engage in experiences or relationships that deplete your energy or deprive you of love. Stop it. Life...
tug-o-war
Conflict is not only an inevitable part of life and relationships, but it’s also one of the most valuable gifts. Healthy and effective...
it's not you, it's me
Are you afraid to tell your spouse how you really feel? Are you terrified about making that big career change? Are you fearful of...
germination
You wouldn’t plant a seed and then proceed to poke it around in the dirt every hour to see if it was “working”. Instead, you bury the...
do you first, always
Dreaming, goal setting and crafting experiences that feed the creative soul within you is one of the most important parts of a healthy...
take a breath
Dearest You, Trust the journey. If something doesn’t appear to have “worked”, that doesn’t mean it hasn’t worked or been meaningful in...
lead love
It’s sometimes easier to notice what’s happening outside of yourself than it is to see what’s happening within you. As a result, the...
actions > intentions
The endeavor to be conscious and loving to Self and others begins with awareness, but ultimately is actualized through mindful living and...
challenge dogmas
Dearest You, Challenge cultural dogmas that are based in fear rather than love. Not everything has to be hard. Often you can gain...
