CREATE your life
What’s the thing that YOU do that makes your senses feel most alive? Excluding all the wonderful things you do in relationship to...
checking in on the checking out
Post 2 of 3: Why is it so common to not show up for ourselves when we are hurting and need it the most? The default response to high...
double down on you
Post 1 of 3: Do you ever notice how the things that you need the most are often that which you resist when you most need them? Why would...
pillow talk
How many nights do you fall asleep recounting all the things you accomplished and all the ways in which you are proud of yourself? Only...
stop breaking your own
How do we do and experience all the best and most meaningful things while at the same time understanding that we would do them all better...
need your love
Dearest You, People you need to love you*: ___________________ (insert your name here) Love, Me *all other love is a sweet bonus
i am not a number
Age, weight, savings, debt, clothing size, social media friends, degrees, calories, repetitions, billable hours, scores, grades, likes…...
seeking balance
I literally cannot think of a time I regret being out in the fresh air, taking a walk, practicing yoga, reading, meditating, eating whole...
do you first
How quickly will you return a text or email? How responsive are you to people’s requests for your time or assistance? How dutiful are...
let it be easy
Dearest You, Don't continually engage in experiences or relationships that deplete your energy or deprive you of love. Stop it. Life...
