your real super power
You don't get to choose all the things in life, but you and ONLY you get to decide if they will define or liberate you.
no need to bang your head
Sometimes, no matter how much it hurts or how much you want it, understanding and resolution of conflict between you and someone else will n
time to shine: step 1
However, whatever the reasons, when the course of life starts to feel more like bracing against a crashing tide and less like steering a cou
you can do hard things
True peace is found in facing your fears head on - thus learning the infinite power of your spirit and permanent connection to love in any a
your compass makes it easier
Your body’s requests for attention usually start out somewhat calm and subtle before they turn into a full roar. Work with your body rather
let love be everywhere
Given that we are busy, private people, symbols are our allies in connecting and communicating with others succinctly... Let's overwhelm eac
making room for the soul
Work the body to quiet the mind to make enough room for the soul.
don't fear your own roar
What if we have the story about anxiety 99% wrong? Rarely are we in imminent danger, so our brain’s reactivity to fear is infrequently on po
waiting for your call
Part 3 of 3: Do you hesitate to pick up the phone and ask for help? How honestly do you answer the question, “How are you?” in times of...
checking in on the checking out
Post 2 of 3: Why is it so common to not show up for ourselves when we are hurting and need it the most? The default response to high...
