do you first, always
Dreaming, goal setting and crafting experiences that feed the creative soul within you is one of the most important parts of a healthy...
back to basics
Simple, right? Don’t underestimate the importance of lovingly meeting your most basic needs. The degree to which you regard taking care...
creative perspective
Your expectations of what you are capable of and of what is likely to happen in life have more power than you realize. Each day and each...
the cage you build
Dearest You, The walls we build to keep ourselves “safe” only alienate us from love. We are loneliest hidden away in our heads, held...
deeply rooted
When scared, the untrained mind instinctively reacts in self-defense. In addition to what you already know about fear being an...
best medicines
Keep in mind that the brain is first and foremost wired to keep you alive, so it is hyper vigilant for any signs of “danger.”...
a la carte
Life is constantly presenting you with countless options. Do not accept your fear based ego’s belief that there is only ONE decision to...
actions > intentions
The endeavor to be conscious and loving to Self and others begins with awareness, but ultimately is actualized through mindful living and...
redefining "problems"
We become anxious and distressed when we try to find security by controlling circumstances outside of ourselves. Be empowered to make...
conduit for connection
Fear is one of the most overwhelming energies to the human mind. Without practice, when any emotions connected to fear (sadness, loss,...
