brand new
Dearest You, Who would you be if you woke up with no idea who and what you already built in this life? Love, Me
repeat after me
When fear triggers the fight-flight-freeze response, one of the first things the body does is restrict breathing. While this automatic...
i am not a number
Age, weight, savings, debt, clothing size, social media friends, degrees, calories, repetitions, billable hours, scores, grades, likes…...
shake it off
When was the last time someone said or did something that made you think less of yourself? If you’re like most of us, it probably...
storytellers
How often have you convinced yourself of a story about your experience that you later discovered was entirely off base? This frequently...
cha-cha-cha-changes
The relationship between risk and reward is often real. We accept this as truth in so many domains but often overlook it in the most...
liar, liar, pants on fire
Dearest You, FEAR lies. often. (probably most of the time) Regard it accordingly. Love, Me
what are you married to?
I always have at least one mastiff, and were it not for amazing girlfriends who aren’t afraid to call me out on my own nonsense, a review...
you can hold more than you think
Dearest You, People and life are complex. Don't succumb to the idea that you can only hold one feeling or perspective. Often it's true...
seeking balance
I literally cannot think of a time I regret being out in the fresh air, taking a walk, practicing yoga, reading, meditating, eating whole...
