father time & mother love
Time is a key factor in healing wounds, no doubt. In fact, I often remind clients that there is maximum therapeutic benefit to be had in...
consider all of you
A deeply loving, meaningful and healthy experience of yourself and of life requires collaborative relationships between mind-body-spirit....
nourish the source
Dearest You, You expect to need to water and nourish a plant before it can bear fruit. The same is true for you. You cannot give to...
the cage you build
Dearest You, The walls we build to keep ourselves “safe” only alienate us from love. We are loneliest hidden away in our heads, held...
deeply rooted
When scared, the untrained mind instinctively reacts in self-defense. In addition to what you already know about fear being an...
milestone IG 5000
We are overwhelmed with the amount of support and appreciation we have received in the few months since we started Dearest You and Me....
release to renew
Our egos often get scared and elicit a constriction of our hearts when we face the potential end of something. There is an instinct to...
lead love
It’s sometimes easier to notice what’s happening outside of yourself than it is to see what’s happening within you. As a result, the...
best medicines
Keep in mind that the brain is first and foremost wired to keep you alive, so it is hyper vigilant for any signs of “danger.”...
embrace the energy
In my psychotherapy practice so often I witness people shamefully confessing that they’ve experienced a “breakdown” since the last...
