hold your space
A side effect of playing small and resisting your power is that you become dependent on others to say and do all the right things for...
permission to attune
Have you ever felt ashamed, embarrassed, or guilty for being “too sensitive”? The very sequence of words conveys that sensitivity and...
tug-o-war
Conflict is not only an inevitable part of life and relationships, but it’s also one of the most valuable gifts. Healthy and effective...
creative living
Dearest You, Change may be hard, but stagnation is harder. If you set your fear aside for a moment, what would you love to change today?...
it's not you, it's me
Are you afraid to tell your spouse how you really feel? Are you terrified about making that big career change? Are you fearful of...
it's not me, it's you
Dearest You, Attempts to control your relationship dynamics may reflect underlying fear that there is only one way (your way) to be safe...
time flies fast enough
Time flies fast enough without our assistance. Reevaluate whether your choice to hurry through your morning, through work, through...
love for you orlando
The notion that we need to guard against one another rather than be predominately open, is a symptom of how ingrained it is to be driven...
YES!
With so many creative options in life, it’s no wonder you find yourself at various crossroads wondering which direction to turn. If...
it's more loving than ego imagines
If there was one short cut I could offer for relief of anxiety, pain, and conflict in relationships, it would be: TALK and LISTEN more....
