your call
We’ve spent some time talking about how important it is to feel all of the feelings, that you have permission to access the gamut of...
let it be easy
Dearest You, Don't continually engage in experiences or relationships that deplete your energy or deprive you of love. Stop it. Life...
i am.
Much of the language spoken, I am ________________, further entangles the core of “you” with whatever identifier is used. Language is...
moving and shaking
Conscious movers and shakers of the world like you are always in pursuit of the next opportunities for growth, change and...
inhale the love
We give the thoughts in our heads way too much credit. The wheels turn and turn, and we presume we are getting somewhere. Yet, if we...
to infinity and beyond
Whatever you keep telling yourself, whether it be that you’re too young, too old, too scared, not smart enough, not creative enough, not...
strength in vulnerability
Have you ever had a moment of “weakness” when you were so sad, scared or overwhelmed with emotion that you surprised yourself by reaching...
guiding principle
Worrying about what to do? Angsting over what decision to make, what to say, what to think, how to proceed, where to go, who to go with,...
soul hygiene
Energy cannot be created or destroyed, only moved. Emotional energy is no different. It intends to be moved, not ignored or denied. If...
clouds always part
Much of what drive us to play small is the fear that should we be or change too much, we will disrupt any tentative hold we have on being...
